Sexual skills are the pride of the stronger sex and a sign of a healthy body. But when the power begins to fail, then it is time to think about increasing it in natural ways.
In order for the man's reproductive system to function properly, it is necessary to supply the body with a complete set of substances that are necessary for it - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we talk about diets and healthy eating for male strength.
Diet for potency
When formulating a diet, you should pay attention to vitamins. The diet should include foods containing vitamins A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which eventually leads to an increase in male potency.
First, let's go over the light ingredients of the men's diet, namely drinks.
- Pumpkin juice - an excess of zinc for the performance of the male reproductive system;
- Celery juice - Androtestosterone increases male libido;
- Watermelon juice - Arginine distributes blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of the male hormone in the body does not create any problems in the sexual life, but a sharp loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be supplemented with physical activity. Going to the gym increases the release of testosterone, which in turn affects male libido.
Healthy eating increases potency, but its proper maintenance at the right level is achieved through regular sexual activity. Having long breaks during sex can lead to not only physiological but also psychological problems.
Which food increases the potency?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: flouer, mackerel, salmon, shrimp, crab, hedgehog. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest foods: Nuts, almonds, cedar, pistachios - they are high in vegetable protein. The amino acids contained in nuts increase erection and promote a normal sex life.
- Eeër. Dairy products contain protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thereby increasing the sexual performance of men.
- Treasure. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all men who are sexually active.
- Fruit. Include bananas, mangoes, grapes, and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the preservation of body tissues, and also prevent aging and impotence.
On a note!There is an opinion among men that walnuts with sour cream before you meet a woman increase men confidence. And if you want to maintain an erection, then you can use this useful advice.
Useful mixtures to increase libido
- Take 0, 5 kg of garlic, cut it into small pieces and transfer to a jar. Pour boiled water over the garlic, then add the product to infuse. The soaking time of canned garlic is 30 days. Instructions for use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the gruel. Take 1 tablespoon every day for a month.
Potency diet: what should be excluded from the diet?
There is one very important factor to consider when considering diet. Along with healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- Coffee and energy drinks - they only give a temporary effect and bring no benefits in the long run;
- Alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- Baking - Eating flour has no effect on potency, but only worsens the figure;
- semi-finished products - Sausages and sausages affect the general condition of the body.
Our tips will help you to increase potency and amaze your beloved wife with relentless sexual energy.
Potency Diet: Male Strength Products - Advice and Recommendations
Life in the modern world is full of many factors that negatively affect human health. The main treasures are poor ecology, dubious quality of life, contaminated drinking water, poor quality medical care, as well as stressful situations and bad habits. That is why it is so important to pay attention to the regular improvement of the body using various methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard about the benefits of dieting. Being overweight and body fat do not bring beauty and health. There is a belief that with every gram of fat a path opens up for various diseases. Therefore, a diet for weight loss is not only the beauty of the body, but also your health! In China, adherence to a healthy lifestyle and proper nutrition is a national feature. Have you seen fat Chinese? They simply do not exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that the right food gives energy to the body and the wrong energy. When we lack an energy source, we start to get sick. The conventional wisdom that completeness can be profitable is a misunderstanding! Completeness is first and foremost an excessive burden on the heart. The heart has to pump more blood vessels due to its increased body weight.
Why are foods harmful? Self, food, plants and berries are not harmful. Abuse makes them harmful. If you eat raw mushrooms, you can get stomach problems. If you cook the mushrooms properly, we get a healthy dish. The basics of healthy eating, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs are only revealed if they are used properly. Healthy food for every day - this should be your motto. All kinds of recipes from protein and plant foods prepared in a diet and safe way are the key to good potency!