Throughout human history, men have prided themselves on their physical, mental and sexual strength. However, the rapid progress observed in recent decades has brought both positive and negative aspects in the lives of men. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases - all this affects the potency of the male negatively. The concept of "potency" includes not only the erection, but also the duration and quality of sexual contact, attractiveness to representatives of the opposite sex and a number of other factors that are important for normal sexual life. It has been proven that it is not only age that has a negative impact on male potency. And you have to start worrying about it long before you retire. To do this, you must first know what affects the male sexual power.
The main factors that have a negative impact on potency
Age-related changes that occur in the body strongly affect a man's potency. However, age is far from the only thing that affects potency. First of all, it is temperament, which depends on inborn qualities. The man's relationship with his partner has a great influence on potency. Different doping agents, such as drugs, alcohol, steroids etc. are very harmful. . And of course, potency in men is weakened by various diseases, not only those transmitted during sexual contact.
The degree of influence on the potency of a man's relationship with a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, animal desires arise. In most cases, male lust prevails over tenderness, which makes you completely forget about guys. Along with this, many women really enjoy anticipation. And it is important to achieve harmony with your partner. The degree of its influence on potency cannot be underestimated.
Male potency is directly related to obesity. An overweight man has a reduced sex drive. This can be easily explained by the fact that fat suppresses male hormones and stimulates the production of female ones. Excessive weight creates an increased burden on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The degree of influence on the potency of alcoholic beverages should not be underestimated. It is known that alcohol mainly affects the liver. How can the liver be related to male potency? In reality, the connection is quite strong. Alcohol interferes with the normal functioning of the liver, thus the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly impairs the potency of the male. In addition, alcohol has an extremely negative effect on the sensory centers of the spine, which are also associated with erection and ejaculation.
Certain drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. h. it may be too soon or not happen at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, leading to disruption of the production of male sex hormones and the development of impotence. Even those drugs that are usually classified as "light" (marijuana, etc. ) interfere with hormonal levels, suppressing the production of testosterone. Taking drugs for a long time contributes to the development of depression. And it is already a psychological obstacle for a normal sex life. And the more often a person is depressed, the less he thinks about sexual contacts, which as a result also negatively affects male potency.
Low-quality proteins and different types of steroids have a negative effect on potency. People involved in strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soybean counterfeits on the market. As is known, its composition contains phytoestrogen - this is a plant analog of estrogen, i. e. h. female hormone. Men who regularly take such low-quality cocktails can experience increased levels of female hormones. They suppress sex hormones in a man, which definitely leads to a decrease in libido and a deterioration in potency. Steroids also lead to various hormonal disorders, through which potency can be impaired.
What diseases reduce potency?
Diseases of a completely different nature can lead to a weakening of male potency. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. To treat such diseases, hormonal drugs are usually used. You can start a course of treatment only as prescribed by a doctor; Self-medication is unacceptable here, because this can only make the problem worse.
Diseases of the spine, brain and various neurological disorders lead to a decrease in male potency. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, erectile dysfunction can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- Neuroses;
- Dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often lead to a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococci;
- fungal infections;
- gonorrhea.
The effect of drugs on potency
Some medications can cause sexual dysfunction and reduce potency. These drugs contain various hormonal pills, for example female hormones, which are often used in the treatment of cancer. The potency is also negatively affected by all drugs that lead to brain depression (antidepressants, narcotic substances, alcoholic beverages).
Even those pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can provoke potency disorders. Therefore, to avoid negative consequences, before using medication, you must carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, choose an analog that does not affect the reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First, you must give up foods that contain animal fat. Carbohydrate consumption should also be reduced to a minimum.
This is especially true for bachelorettes whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excessive animal fats can provoke the development of atherosclerosis and impotence.
To improve potency, you need to include in your normal diet such familiar foods as carrots, a variety of greens, garlic, cabbage, onions, etc. . To keep your potency as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black cabbage, lettuce, pepper, spinach, roses and other products.
With a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system can develop, which inevitably leads to a decrease in the quality of sexual life.
One of the main allies of strong potency is seafood. They contain unsaturated fatty acids and various useful microelements, which are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oils and the vegetable itself have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a positive effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on a man's potency.
Substances that improve male potency are found in many products, but it is best, if possible, to exercise proper nutrition with your doctor. Be healthy!