Problems with male potency can lead to the breakdown of relationships. The well-being of the couple depends mainly on the quality of the sexual component of life together. That is why it is so important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but their effectiveness and general benefits for the male body are no more (and sometimes less) than the effectiveness of natural remedies for increasing libido - especially well-knownFood.
What food improves potency? The answer to this question has interested mankind for many years. People have long been looking for products and combinations of products that solve the problem of lack of potency for a long time. Even a whole direction of cooking was created, which is called "love-erotic". Aphrodisiacs is another name for products in this category. These products, in addition to improving potency, have a positive effect on the whole body as a whole, rejuvenating it and increasing attraction.
Kashi
Delicious and healthy cereal, a hearty and nutritious breakfast, it seems, have nothing to do with sexual desire, but in fact, cereals are no less useful for the health and potency of men. Many cereals contain androsterone, a special hormone that increases male libido - so eating carrots for breakfast is good not only for general health, but also for increasing libido and sexual activity.
raw oysters
Oysters are an aphrodisiac known to many: the increased zinc content in oysters stimulates the production of the testosterone hormone and increases the amount of sperm. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
Bananas
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and vitamin B riboflavin, which increase a person's energy level and increase stamina and endurance.
Avocado
The beneficial properties of avocados for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and gives the body the necessary energy. In addition, avocados are an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in men and women.
Almond
Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an exciting effect (it is for this reason that sensual notes of almond oil are often found in perfume compositions). It is better to use almonds fresh, not salted and not roasted.
Eggs
It would seem that far from the sexiest product, eggs are the richest source of vitamins B6 and B5, which balance the level of male hormones and help fight stress - and both of these factors are important for improving male potency. The required amount of B vitamins is found not only in chicken eggs, but also in the eggs of all other poultry species.
Liver
A useful source of glutamine - cellular "fuel" for the immune system, the liver increases male libido. By adding a little liver to the diet, the benefits of this product can be appreciated very quickly. It is best to use the liver thoroughly fried.
figs
Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.
Garlic
The sharp smell of garlic is not able to arouse sexual desire, but garlic is nevertheless an excellent addition to the diet to increase libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely good for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound thought to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are essential for general health and the immune system.