Products that increase libido and potency in men

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increases libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the beginning of sexual activity in a man, the level of the hormone testosterone is responsible, the secretion of which can be weakened due to disorders in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome have a negative impact on male sexual desire.

How to increase men's sexual desire with food

An increase in libido in men with the use of certain products is possible due to the effect of the microelements in them on potency. Natural aphrodisiacs (substances that improve sexual arousal, increase a man's sexual desire) consist of the following components:

• Zinc, phosphorus, potassium - activate the secretion of testosterone;
• Vitamin A - is involved in the production of progesterone;
• Magnesium - promotes the production of dopamine;
• Selenium - is involved in the mechanism of erection;
• Vitamin E - is involved in the regulation of the hormonal system.

To restore the hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods that contain vegetable fiber (vegetables and fruit) and protein (meat, fish, eggs, nuts). The level of carbohydrates must be reduced.
2. Observe the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the consumed food.
3. Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).

List of products that increase male libido

A sustainable increase in male libido can be achieved with a daily balanced consumption of the following foods by a man:

• lean meat;
• seafood;
• fruits;
• Spices;
• Mushrooms;
• eggs;
• green;
• nuts;
• bitter chocolate.

A small amount of these products should be on the menu every day for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for potency and endurance. It is better to make food light, it is advisable to give up alcohol abuse and other bad habits.

Seafood

Well-known fast-acting natural aphrodisiacs that quickly increase the level of testosterone in the blood are oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:

product	Effect on libido
Oysters	The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the seminal fluid.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crabs, squid, shrimps	Normalizes the functioning of the thyroid gland, which has a positive effect on the regulation of hormonal levels
shells	A source of easily digestible protein involved in the production of seminal fluid

Nuts

To improve the quality of spermatozoa and improve sexual desire, a man is recommended to eat 50-75 g of various nuts. Properties of each type of nut:

Kind of nuts	Effect on male libido
Almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones
walnut	Improves sperm motility, sperm quality
Brazil nuts	The high content of arginine provides an increase in testosterone levels and increased blood flow to the genitals
Cashew nuts	Contains zinc and arginine for a long-lasting improvement in sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based on plant foods in the diet 1-2 times a day. The influence of meat protein on male potency:

Meat product	Effect on libido
Red meat (beef, veal)	Normalization of the composition of the blood, the condition of the vessels; ensures full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of reproductive mechanisms
Chicken, turkey	Diet poultry meat is easier to digest, is a complete source of easily digestible proteins that increase the overall level of physical strength, stamina of the man
Liver, kidneys (beef or chicken) and other offal	It contains a lot of zinc, iron, fat-soluble vitamins, which have a positive effect on the production of sex hormones

fruit

Vegetable fibers, which are contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Properties of certain fruits that improve libido:

Kind of fruit	Influence
figs	Improves the condition of the vascular system, the blood flow to the organs of the reproductive system, the quality of the seminal fluid
Watermelon	The amino acid that is part of a berry activates blood circulation, strengthens erection
Bananas	Contains potassium, which improves the condition of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

product	Effect on libido
Eggs	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency.
Greens (basil, thyme, cumin)	Improves sexuality
Spices	Activates all metabolic processes, secretion of sex hormones