How to increase potency in 10 days?

Erectile function- a nightmare of millions of men. Firm erections, endurance in bed, and enhanced libido are some of the hallmarks of masculinity. This is why the representatives of the strong half of humanity are so afraid to make a mistake in bed.

Women suffer less often because they havereduced sex driveor desire for intimacy. Even if all of a sudden their former passion is lost with age, this in no way affects the quality and quantity of sexual intercourse.

Unfortunately,Changes in the male body are immediately noticeableand are not easy to fix. Due to problems with potency in men, a slow reaction appears, sexual desire disappears, the duration of love is reduced, vivid emotions disappear during orgasm, and premature ejaculation often occurs.

Causes of reduced potency and erectile dysfunction:

• Overweightor obesity;
• often experiences, Nerves and Stress;
• passive lifestyleand low mobility;
• wrong diet;
• AbuseAlcohol(Alcoholism);
• Smoking cigarettes;
• Lack of sleepand regular insomnia;
• Middle and Al(According to statistics, men after 40 years often suffer from erectile dysfunction. This is due towith reducedmale hormone production -Testosterone);
• Diabetes of various degrees;
• with vertebral herniaand injuries of intervertebral discs, reduced potency is often observed;
• high blood pressure disrupts blood circulation, which also leads to erection problems;
• unfavorable ecology. . .

Whenyou sufferof the diseases listed, are prone to obesity or your lifestyle is far from healthy, then it is necessarypay more attention to men's health issues. . .

First of all, this will prolong the feeling of youth, increase your own self-esteem and have a positive effect on the work of the prostate. Erectile dysfunction is one of the reasons for the development of adenoma and other diseases that require surgery.

And secondly, with the help of simple secrets you can quickly regain potency and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This article describesthe effective ways, which helps restore an erection and allows you to forget about mistakes in sex. Each of them is countedImproving various aspectsthe work of the male body.

As far asPotency- this is a broad concept, then this does not only include a strong erection. Potency also includes the power of sexual desire, the power of orgasm and "delay" of the moment of ejaculation, the duration of sex, the endurance and recovery after sex.

For convenience, a number of tipsdivided into 10 Days.By following recommendations step by step, you can achieve amazing results.

Day 1. New habits: Coffee and eggs for breakfast

The basis of Japanese practicekaizenthought thatregular repetitionthe same actionhelp you achieve excellence. . .

Icethe brain does not like to work, performs some complex tasks and wants to save as much energy as possible. Therefore, when a new and, in his opinion, overwhelming task is presented to him, he begins to deny and postpone the action.

It is for this reason that strict deacons, a new life of Monday and other stressful goals for a person do not work. To youYou have to fool your brain. . . This will make it easier to perform new actions, especially if they appear ultra-light.

Ufänkenvisit your own breakfastand addonly 2 products - coffee and eggs.Instead of grabbing a sandwich on the go, take 2 minutes to make eggs and brew a cup of aromatic coffee. Such a simple breakfast is very useful for the male body and potency in general.

• CoffeeIs a natural stimulant of the central nervous system. It strengthens your brain, stimulates vitality, sets you up for a productive day, and lifts your spirits. Another plus of this product is this: Caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a firm erection. In fact, at the moment of recovery, the blood flows into the lungs, fills the cavernous body and makes the penis stand still until the moment of ejaculation. Therefore, coffee drinkers are less susceptible to erectile dysfunction and do not complain about problems in bed. The daily consumption of coffee accelerates blood through their veins so that red blood cells can pass quietly through the dilated vessels.
• Eeër- a rich source of vitamins B. It is this group of vitamins that is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, Vitamin B₁contributes to the normal passage of signals from the body to the brain, which stimulates increased recovery and indirectly affects the functioning of the penis.

The only drawback is that it is better to usenatural coffeerather than soluble. Bean coffee has a more pronounced aroma and taste.

A team of scientists and students from the Health Science CenterTheUniversityofTexasopHouston2015 conducted a large study. In its course, researchers have been able to determine thiswith regular coffee consumptiona man's foodless susceptible to problems with potency. . . Enoughdrink 2-3 cups of a flavored beveragea day to forget about a slow erection. In a similar survey among those who avoid coffee, the rate of erectile dysfunction was higher.

Improvepositive influenceif you eat eggs, it can be added to your daily dietPeanut and pork. . . These two products also contain a complete complex of B vitamins, which are so important for excellent potency.

Day 2. Increase activity and go on a diet

The next dayfor "English" breakfast with eggs and coffeeadds half an hour on foot. . . A sedentary lifestyle leads to stagnation of blood and lymph in the lumbar region, which with age affects the hardness of an erection.

At the same time, all cardio loads helpincreased blood flow, will force the cardiovascular system to work actively and contribute to the proper production of testosterone. It is the regular aerobic load on the body that is one of the factors of normal hormone levels that triggers the natural synthesis of male sex hormones.

In the early daysstart small - witha leisurely walk for 30-40 minutesthen the time can be extendedup to 60 minutes. . . If you are physically fit, you can substitute cycling, jogging or "circuit" workouts for walking.

In additionsuch an activity will help you get startedfrom excess fat mass. . . Even if you are not obese and in a normal weight class, it will not be superfluous.

A large amount of subcutaneous fat, especially in the abdomen, stimulates the production offemale hormone estradiol. . . It suppresses testosterone, which over time leads to a decrease in libido, a flat penis and forces a man to go through all the circles of hell, caused by erectile dysfunction.

Day 3. Review of the diet

If for the right breakfastincreased cardioactivity, You can start more serious action. Let's eat over everything we eat during the dayremove the "dirt"from the daily menu. Improper nutrition is another cause of potency problems. Therefore, you need to throw some food out of the fridge, adding some that are good for you"Small Generalities"delicious.

Products that promote potency:

• Bananas- increase the content of potassium in the body, which increases libido and normalizes blood circulation;
• Pepper, onion and garlic- also increase blood flow and thereby stimulate an erection;
• Salmon, tuna, olive oil and avocado- contains useful fatty acids that strengthen the body and improve blood flow;
• Parsley, Celery, Mushrooms and Beans- contains a large amount of phosphorus and has a positive effect on potency;
• Ginger root, beets, oatmeal, beef- there is a lot of zinc in the chemical composition of the listed products, which normalizes the work of the male body;
• Spinach, sunflower oil, lamb- rich in vitamin E, which improves the tone and permeability of blood vessels.

Potency-reducing products:

• Beer- contains phytoestrogens that are harmful to the health of men;
• Alcohol- Drinking alcohol in an increased quantity stimulates the level of stress in the body;
• transgenic fats- cause hormonal disorders and gene mutations;
• Bakery- contains yeast and sugar, which lowers the level of testosterone in the blood;
• Zoossiss- contains liquid vapor, which causes toxic damage to the testicles;
• Soy- contains and Phytoestroegens.

Day 4. Stimulate the penis and prostate

Another way to increase potency-Self-massage of the penis and testicles. . . Progressive and circular movements in the genital areaImprove blood flowand will also make your erection stronger.

The massage in the scrotum also beginsactive sperm productionand will prevent possible semen stagnation, which often leads to the development of prostate diseases. For example, congestive prostatitis and adenoma.

1. Press the penis with two fingerseither hand completely at the base. Note that your thumb should be on top and your index finger on the end. Press the resulting ring with maximum force, then hold your breath. Now in cheap movesdistributes the blood on the headgenital Organ. Best of all at the momentsouls at 9-10. . . But if there is not enough air in the lungs, the number can be reduced.
2. One hour after dinnertake a hot showeror put a warm towel on your scrotum (you can use a heating pad). This will warm the testicles and increase blood flow to the area. Then rub your palms so that they are also warm and the skin on the testicles does not shrink. Now with one handpick up the penisand wraps the other around the testicles. Alternately, lightly press and stretch the testicles, pressing them lightly, rubbing in a circular motion. Remember to slowly increase your pressure to increase blood flow to this area. Self-massage of the penis and testicles improves blood flow and increases the potency of a man.In additionYou can rotate the area of the prostate and press lightly on it. It was also helpful to run your thumb from the beginning to the end of the prostate to clear possible stagnation of sperm or lymph.
3. Another effective Wee- press the penis into the palm of your hand. To do this, preheat your hands in warm water, apply oil with mint or sage on them, and then place the organ in the palm of one hand. Squeeze your penis lightly and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and prolong the procedureto 10-15 minutes. . . Do this massage for at least 15-20 minutes. You can also push the penis in waves at the end, as if you were pumping a ball or trying to strengthen the muscles of the forearm.

Repeat this massageover and over againwithout removing the ring from your fingers until you reach the end of the penis. At the same time, hold your breath every time. To consolidate the result, the fingers around the penis can be closed until you open a condom and start having sex.

In addition to self-massageworks wellcold and hot shower. . . The alternating effect of hot and cold water on the body makes the blood circulate better, which also contributes to a good erection.

Alternate water with different temperatures in between10-20 Seconds(depending on the fitness of the body), 5-7 minutes will be enough. A contrast shower works best after you finish swimming and your skin has turned a little pink. Perform the proceduredaily ritualmornings and evenings.

Day 5. Back to folk methods

Some peopleare suspicious of previous recipes. And in vain. Many natural teas, with single or regular use, have incredible effects onhuman health. . .

Depending on the ingredients, tea according to the recipe of traditional healers strengthen the immune system, strengthen the walls of blood vessels,stimulates increased blood flowand begins the production of elements necessary for the representatives of the strong half of humanity.

Here are some shortcuts based on natural ingredients that have been shown to be effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea based on honey and ginseng- take a pinch of dried ginseng root or its extract, mix with 2 tsp. Honey and pour a glass of warm water (not boiling water). Let it brew for 10-15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates the production of testosterone;
• Infusion of thyme- fill 1 tbsp. l. Thyme 0, 5 liters of warm water and leave for half an hour. Then the resulting composition can be diluted with warm water and drunk instead of tea. Since ancient times, thyme has been used in the treatment of erectile dysfunction because it strengthens the work of the cardiovascular system;
• "Tea" for potency- 0, 2-0, 3 liters of red wine mixed with 0, 3 liters of carrot juice, honey added, finely chopped ginger root and nuts to taste. Each component is intended to disperse the blood, contains many useful vitamins, omega-3 fatty acids and trace elements. All this improves the potency and increases the libido. You can drink such a composition no more than 3-4 times a week. It is also impossible to overdo it with the amount of red wine, alcohol in large quantities reduces the conduction of signals to the brain and increases stress.

Day 6. Exercises for the pelvic and abdominal organs

After male bodyGet used to daily walksand get more useful products to maintain a stable erection, you can connectadditional physical activity. . .

Now, be sure to follow alongpelvic exerciseswhich stimulates additional blood flow in the pelvis and strengthens the muscles. You also need to affect the press and muscle fiber in the abdomen as they also have a direct effect on potency.Strong abdominal muscles 4-5 times increase the increase in men.

Exercises for the pelvic organs:

• Soldier steps- standing still, try to repeat the soldier's march and bring your knees almost to your abdomen;
• Velo- Lie on your back, place your hands on the belt and bend your knees. Start imitating the bike and spin invisible pedals;
• squats- This is a standard exercise in which you have to sit all the way and slowly return to a standing position;
• run on the spot- stand everywhere in the room and try to imitate a slow run;
• lunges- place your hands on the belt, throw your left leg forward and place it at a 90 degree angle. Make sure that the knee does not protrude beyond the toe when bending. Take 8-10 steps forward this way, and then start with the same exercise, but with the right leg. This will stretch the muscles of the perineum, strengthen the back of the thigh and buttocks.

Exercises for Abdominal Muscles:

• Lie on your back, bend your knees at an angle of 45 degrees, extendedHands along the body and rest firmlythem on the floor, then slowly raise the pelvis. Keep your back straight and tighten your abdominal muscles, back and buttocks. Simply pose for at least 15 seconds, then, with each new approach, increase the time by 5-10 seconds;
• Lie on your back, bend your knees at an angle of 45 degrees, leanHands behind your head and squirm a littlein the upper third of the back. Now slowly lift the body to a short distance to feel the tension in the press area, locked in this position for 5-10 seconds and slowly lower the body. Try not to lower your back completely on the floor to keep your abs strengthened. Make at least 20-30 lifts in 1 set.

Day 7. Dealing with Stress

One week has passed so you can start practicing spiritual practices and stress reduction techniques. Emotional stress and constant anxiety are one of the main reasons for decreased libido, decreased potency and slow erection.

In 50% of caseserectile dysfunction is a consequence of mental pain, as well as an unstable psyche. It is difficult for men to recognize such a problem and seek the help of a professional for advice.

In such a situation, you can reduce stress levels and restore the mental balance to yourself. And because problems in bed are an additional factor in reducing self-esteem, a man risks falling into a vicious circle.

Stress = >bad potency = >Self-doubt = >double stress = >complete erectile dysfunction.

9 popular ways to reduce stress:

• yoga- this practice aims to ensure that a person finds harmony with himself through meditation and physical activity. Even simple asanas help reach the nirvana, teach patience and reduce emotional as well as physical stress;
• BoxenIs a great way to dispel aggression by hitting a punching bag or having a friendly fight with a coach or another member of the boxing club. This purely masculine sport allows you to dispel the irritability and fatigue of the day;
• running long distances- Running slowly for a distance of 5-8 km is a monotonous action that eases the brain and allows you to get rid of anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• Freestyle Wrestling- acts in a similar way to boxing and helps relieve stress;
• Abdominal breathing technique- slow and deep breathing saturates the blood with oxygen, and also soothes;
• laachen- watch various humorous programs, movies, cut funny videos and in social networks. Laughter engages the abdominal muscles, promotes the release of endorphins and improves mood;
• dream- A normal 8-hour rest normalizes hormone production and allows the body to function properly. Chronic drowsiness and lack of sleep increase stress;
• read- Scientists have proven that reading for at least 15 minutes allows you to escape from your own problems and "remove" the brain from "sad thoughts". While reading, we completely immerse ourselves in another world, forgetting the difficulties of life and because of this stress it goes away;
• goes in the open air- such an activity allows you to reach Nirvana, retreat from the forgotten world and find harmony with yourself. You can walk alone, with your dog, friends, or with your significant other. Socializing with loved ones also reduces stress and allows you to relax.

Day 8. Vacuum action

Those who found the Soviet era will surely remembermedical banks. . . They have been used to increase blood flow to specific areas and to help fight various diseases. DifferentVacuum devices for the penis.

These devices look like a capsuleput on the Penis, sucks in and creates the necessary pressure inside. With the help of a slow pumping of the air from the bottle-shaped gadget, the body gets an erection again for a while and you can start having sex.

And if you use the vacuum effect regularly as a physiotherapy procedure, then this will allowrestores potency fasterand saturate the pelvic organs with useful substances. Increased blood circulation in this area allows vitamins, micro- and macro-elements to reach the target faster.

How do vacuum erection devices work? They createnegative pressure around male dignityso that blood flows more actively into the penis. The longer this exposure lasts, the bigger and harder the penis becomes.

Day 9. We train the pubic-coccygeal muscle

The Pubococcygeal Muscle (PC Muscle)- this is the entire plexus of muscle fibers that is directly responsible for the function of the penis and allows you to maintain the flow of fluid while urinating. If a person has PC muscular dystrophy, then this provokes urinary incontinence, impedes birth and reduces the quality of sexual life.

No wonder they call her"Muscle" of loveand since ancient times the Taoists have trained them with various techniques. During an erection, it is the pubococcygeal muscle that allows the penis to stay even and stable.

A number of exercises have been preserved to date, targetedto strengthen the PC muscle. . . The best known is the practice of an American gynecologistArnold Kegel. . . It was he who in 1952 patented a series of exercises to strengthen the perineum.

The advantage of the complex is that you can do iteverywhere and no matter whenand no one around you will even notice your workouts!

What we need to do:

• when urinating, try to keep the flow for a whileby fixing the pubic-coccygeal muscle in place and remembering its place on the body;
• now that you know where the PC muscle is and how it pulls, you can start training it. All overtrying to squeeze and close the musclewith different intensities. Hold the tension for short and long time to develop the elasticity of the fibers and make them harder due to the active blood flow. Repeat the action an unlimited number of times a day. The bigger, the better;
• only try to load the crossand do not use your abs, legs or buttocks. Try to take isolated actions exclusively to stimulate the pubococcygeal muscle;
• do not hold your breath during exerciseotherwise the blood is not filled with enough oxygen. This often leads to dizziness and also causes lack of oxygen in tissues.

Day 10. Increase in blood flow to the penis during sex

It will also be useful for teaching men with weak erectionsList of sex positionsin which blood does not flow from the lips. This will hold the riser firmly and perform well in bed.

Hence men with weak potencyPoses are contraindicatedif a woman is lying on top or on the side. The force of gravity promotes the outflow of blood downwards, due to which the intensity of the erection decreases and the penis becomes flat.

Here are the best poses to increase potency and maintain a strong boner:

• doggy-style or knee-elbow pose- This is the classic position in which the girl rests her knees and elbows on the mattress or on the floor. In this position, blood flows over the penis from the base to the head;
• half souz- a modified version of the doggy style, where the man spreads his hips wide and the partner sits between them directly on the penis. It will be easy for you to move in this position and at the same time an erection is well maintained;
• Legs behind the head- in this position the woman lies on her back, the man sits between the partner legs and rests her legs on his shoulders;
• Missionary position- Standard sex position, in which the girl lies on her back, and the partner is fastened between her thighs and starts rubbing.

You have become familiar with the method, tested on thousands of men, approximatelyhow to improve and restore potency in 10 days. . .

Whenregularlyfollow the listed recommendations, then you can eliminate erectile dysfunction and restore the joy of life without medication from the pharmacy and surgeries!