Problems with potency today save not only older men but also young men. This is due to constant stress, addiction to tobacco, unhealthy diet. It is easy to restore an erection with the help of pharmacy medications, but they have many side effects.
Folk remedies for increasing potency in men are a good alternative to them. They are gentle and harmless to health. The main thing is to find the perfect recipe.
Healing herbs for impotence
The traditional way to increase potency in men is through the use of herbal infusions. They help to keep the inflammation at bay, which is a common cause of erectile dysfunction. In addition, they stimulate blood circulation in the pelvic organs. Some of the most effective recipes are highlighted:
- 70 grams of hazelnut and white leaves, asparagus seed, marshmallow roots and egg capsules, mix bed stream. Add to the mixture 100 grams of nettles, calamus roots and rape. Three tablespoons of the combined collection are stirred in 600 ml of boiling water and incubated for 1 hour. The filtered liquid is consumed three times a day.
- Shrunken hops are roasted in water. A spoonful of dried raw material needs a glass of liquid. The composition is boiled for 10 minutes, then through cheesecloth. They drink the medicine in 100 ml twice a day.
- A spoonful of dried and crumbled nettle leaves is diluted in 200 ml of boiling water. The instrument is infused for about half an hour, then filtered. Drink a third glass three times a day.
- Many recommend the potency with folk remedies based on thyme. This medicinal herb contains high doses of zinc, which increases sperm activity and stimulates testosterone synthesis. One tablespoon of dried thyme is diluted in a glass of boiling water. Leave for 30 minutes. They drink instead of the usual drinks. Continue therapy for 6 months.
- Turn over a spoonful of mint, nettle leaves and St. John's wort. Pour 300 ml of boiling water and leave for half an hour. They drink this tea in small portions three to four times a day. For a delicious drink, add a spoonful of honey or lemon.
- Often, traditional medicine recommends the use of calamus root to combat impotence. This plant contains gum, vitamin C and magnesium. They have an enhanced and tonic effect. Calamus root also increases sperm production and increases libido. It is enough to chew a small piece of root every day.
- Stir in a spoonful of dried currants, strawberries and raspberry leaves. Add 300 ml of boiling water and leave for 15 minutes. The medicine is heated in a water bath and passed through cheesecloth. Take in small portions before eating.
- Aspen bowl is poured with boiling water. A glass of liquid is needed for 200 grams of raw material. Resist for 45 minutes. The infusion passed through the cheesecloth is drunk three times a day, 100 ml each.
To increase the potency with folk remedies from herbs, it takes about 5-6 months. It is recommended to buy raw materials for the manufacture of medicines in a pharmacy. So you are guaranteed its safety.
Nut products
Nuts are often used in folk medicine to increase potency. They contain large doses of trace elements that have a positive effect on testosterone synthesis and erection time. Among the most effective are the following recipes:
- Half a kilogram of walnuts are peeled and chopped with a knife. Add to them 300 grams of natural honey and 100 ml of juice squeezed from aloe. Mix the medicine thoroughly. You need to eat it every day with 50 grams. It is best to do this morning before breakfast.
- A nut salad with a banana helps to improve the potency. Use a knife to cut some hazelnuts, peanuts, cashews, nuts and almonds. The banana, cut into small slices, is added. Pour the prepared mixture with natural yogurt. They eat this salad every day.
- Stir in equal portions of almonds, pistachios, dried dates and squeezed seeds. Mix everything in a blender. The resulting gruel is eaten 100 grams daily.
Nuts not only help to increase potency, but also to normalize a man's mental state. They have a neuroprotective effect on the body, which helps to deal more quickly with the effects of stress.
Nuts are often a strong allergen. Therefore, before using funds based on them, make sure that there is no negative reaction from your body.
Medicines based on beekeeping products
Honey and other beekeeping products have many useful properties. They have an anti-inflammatory, antimicrobial, tonic effect, stimulate the immune system and help collect vital energy. To improve the potency, the following means are suitable:
- Half a tablespoon of grated ginseng root is mixed with 350 grams of honey. The composition remains in the dark for one and a half weeks. After eating three times a day in a spoon.
- Pumpkin seeds are dried in the oven, and then peeled. They are combined with honey in identical proportions. This medicine is eaten six times a day. One serving - one tablespoon. The course of therapy should not exceed 1 month.
- Propolis is an excellent cure for impotence in a man. It is crushed in a volume of 20 grams and filled with 80 ml of alcohol. Keeps cool for two weeks. The composition is periodically shaken. The finished medicine in the amount of three drops is diluted in milk and drunk daily.
- Wax cake and vodka are combined in identical proportions. The resulting mixture is heated in a water bath. When the mixture starts to thicken, add fat. Better to give roof or pig preference. After the mixture has cooled, small candles are formed from it. A prepared suppository is administered rectally before bedtime. Such procedures are performed five days in a row.
Only high quality natural beekeeping products bring benefits. Therefore, you need to buy them from trusted beekeepers who have maintained a bookstore for many years.
Ginger remedy
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. Thanks to this, it helps to clean the vessels, improves blood circulation in the pelvic organs, stimulates the production of testosterone, and prevents premature ejaculation. The following means are capable of enhancing a man's potency:
- Chopped dried ginger and honey are mixed in identical proportions. There is such a composition you need half a spoonful three times a day.
- Strong tea of all green varieties is brewed. Add a little saffron and grated ginger, 1 clove of garlic. Stand for five minutes. Drinking this tea is boring 2-3 times a day.
- The peeled ginger root is chopped into thin slices. Pour boiling water over it. Hold for half an hour. This drink is drunk several times a day. To enhance the taste, a little honey is added.
- Ginger root is ground into gruel. Mix it with sugar, keep a ratio of 1 to 2. Insist in a cool place for a few days. Such a folk remedy is added to tea every day.
- The ginger root is peeled and chopped into thin slices. Do the same with beets. Place the ginger in beets and layers in a container. Spoon a tablespoon of salt and sugar into a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml of rice vinegar. Seal the container well and put it in the fridge for two days. This ginger should be eaten every day, as a supplement to main dishes. It is a good substitute for medication for impotence.
Therapy with such an extension medication is not always safe. It should not be done for people suffering from tachycardia, urolithiasis, gastritis and walls.
Vegetables and juices
To increase male potency, the best medicines are prepared from vegetables. They are rich in vitamins and minerals. The most effective are as follows:
- Every day you need to eat a portion of food and eat milk. You can eat this vegetable fresh by adding it to the carrot salad.
- One kilogram of peeled garlic is chopped. They put it in a three-liter container and cover it with boiled hot water. Keep the composition in the dark for a month. Shake the container every day. The finished medicine is drunk in one tablespoon a day.
- Celery is great for patients over 60 years of age. This vegetable stimulates the production of hormones, the synthesis of which gradually slows with age. It should be eaten every day. You can add celery to vegetable salads or as a side dish with seaweed.
- Tomatoes are good for male potency. They are steamed or baked. So you can get the best out of them. Tomatoes are also great as an ingredient in pasta or stews.
- Muert Jus. It is drunk in the volume of half a glass three times a day. In order for the useful elements to be better absorbed by the body, it is recommended to add a little cream to the juice.
- To improve the potency, pomegranate juice is well suited. They drink it with 200 ml per day. It is better to use freshly squeezed juice instead of a commercially produced beverage.
Regular consumption of healthy vegetables improves erection, increases the duration of sexual intercourse and increases libido. Based on these products you can prepare different delicious dishes.
Alcohol tinctures
Alcoholic tinctures are often used to treat potency. They help to better assimilate useful substances, have a positive effect on the strength of the vascular walls. The most effective medicines are recognized:
- A tablespoon of dried peony is poured into 0, 5 liters of vodka. The mixture is infused in the dark for 21 days. Then it is passed through cheesecloth. Take the prepared medicine in a spoon three times a day. Previously, it was diluted in 100 ml of water. It is better to drink it half an hour before meals.
- An excellent remedy for potency is prepared from ginseng. A small root is freed from the skin and torn off. The resulting gruel is injected into two liters of vodka. Let it cool for a day. They drink 50 ml of medicine a few minutes before the start of sex.
- 200 grams of pine nuts are infused in three liters of vodka. The medicine is kept cool for a month. After it is filtered. Drink 50 ml once a day.
- An erection enhancing agent is also prepared from ginger. One kilogram of peeled root is ground and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoonful every day.
- It is quickly possible to eliminate the signs of a weak potency with the use of Ginkgo Biloba tincture. This plant improves blood circulation, stops the development of inflammation. In 500 ml of vodka, 50 grams of dried raw material are diluted. Insist in the dark for two weeks. Drink this medicine 20 drops three times a day before meals.
It is necessary to treat with such methods with extreme caution for people who have been diagnosed with diseases of the gastrointestinal tract and cardiovascular system. If, after starting treatment, side effects occur, you should contact your doctor immediately.
Fastest ways
The increase in potency with folk remedies in 3 days is very real. For this, the masters of alternative medicine have developed simple recipes:
- Put half of the banana in a blender. The prepared gruel is roasted in a glass of kefir. Add sugar. This drink is drunk after dinner. After three days, it is possible to strengthen an erection and make sex pleasant and long.
- Mix 100 grams of chopped prunes, dried apricots and raisins. Sprinkle them with a pinch of cinnamon. Add a little sugar and cardamom, as well as a clove of garlic. The mixture is poured into 500 ml of dry red wine. Simmer on fire for half an hour. The product is divided into three portions and drunk throughout the day. This is a proven way to increase potency quickly.
- Three tablespoons of strawberries are poured with half a liter of boiling water. After half an hour, the liquid is filtered. They drink such an infusion in a glass twice a day.
This treatment must be supplemented with a daily contrast shower. This will quickly restore male potency.
If you need an erection urgently
If you are having a romantic evening and you are doubting your strength, folk remedies help to increase the potency quickly. The most effective are the following:
- Apply mustard pieces to your feet, dried with boiling water for half a minute. Leave it for 15 minutes. This drug irritates the areas on the legs that are responsible for the sex drive. Remember, if there are calluses, cracks, open wounds on the feet, then it is forbidden to pick up mustard pieces.
- Spread large pebbles on the floor. Walk along them for a few minutes. Then do a light foot massage.
- The best way to quickly increase blood circulation is with a cold compress. Wrap some ice cubes with gauze. Apply such a compress on the head for a minute, then on the heart area, and then on the scrotum. This procedure stimulates blood circulation, which allows you to achieve a long lasting erection.
- The fast-acting agent is prepared on the basis of honey. It is heated in a water bath until it is warm. A few tablespoons of honey are applied to cheesecloth. This compress is applied to the base of the penis. The duration of the procedure is about 15 minutes.
- Take a contrast shower. Then do 15 squats.
Such potentially increased recipes should be used immediately before sex. It is not recommended to use such stimulating procedures frequently. It is best to restore the male strength gradually. Treatment with folk remedies should last at least two to three months.
Lifestyle Correction
The very first thing to do to improve potency is to correct your normal lifestyle. With a decrease in erectile function, it is important to observe the following recommendations:
- Get yourself a good daily rest. Sleep at least 8 hours a day. Try to avoid excessive physical exertion.
- Switch to a healthy diet. Eat more vegetables, berries, herbs and fruits. The diet should include fermented dairy products, meat, eggs, nuts. Seafood is especially good.
- Restores peace of mind. Depression and stress are among the most common causes of impotence. Protect yourself from negative emotions whenever possible.
- Go on unhealthy addiction. Using folk remedies to increase the potency for men never brings the expected result if you do not stop smoking and continue drinking alcohol.
- Male strength is negatively affected by a sedentary lifestyle. Go into sports, spend more time, go out into nature.
A well-organized daily routine, good nutrition and mental balance will help you to tackle the problem more quickly. A man should not retreat into himself. If you experience alarming symptoms, you should consult your doctor.
A woman plays an important role in the intimate health of a man. Their help and moral support will help you overcome difficulties more quickly.
Water procedures
One of the most effective ways to increase potency in men is by water procedures. They stimulate the immune system, eliminate nervous tension and stimulate blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven bay leaves and half a liter of boiling water. Insist the composition for about 15 minutes. Separately, bring a tablespoon of dried chamomile in half a liter of boiling water. Pour the prepared infusions into the bath, the water temperature in which does not exceed 36 degrees. Sit in such a bathroom for about 10 minutes.
- Add 10 grams of mummy to a warm bath. The duration of a procedure is 30 minutes. Such baths are better suited for increasing potency in older men. The duration of therapy is 20 days.
- A few drops of ylang-ylang essential oil are added to a bath of warm water. The procedure is performed for 15 minutes. Ylang-ylang is recognized as a good remedy that quickly increases potency.
- Baths that increase potency are prepared with baking soda. It has an anti-inflammatory effect and has a positive effect on the functioning of the reproductive system. A packet of soda is diluted in three liters of boiling water. Pour the mixture into a warm water bath. The procedure takes 20 minutes. Then you need to take a shower.
- Cold water is poured into a wide flat container. They stand there with blue feet and take steps. At the same time, raise your knees as high as possible. The duration of a procedure is not more than one minute.
Male potency is well stimulated by a visit to the bathroom. It is recommended to visit it every five to six days. You need to stay in the steam room for about 10 minutes. Such procedures are performed with caution in old age. For people suffering from diseases of the cardiovascular system, visiting a bathroom can be dangerous.
Exercise and massage
An increase in potency in men with folk medicine should be supplemented with physiotherapy exercises and massage. Such an integrated approach will help you to achieve a positive result more quickly. The best exercises are:
- Run. You can use a treadmill or jog in a nearby park. If this is not possible, run on the spot.
- Lay on the floor. Bend your legs at the knees. Gently lower and lower your pelvis. You need to do the exercise at least 20 times.
- Do Squats. Make sure your back is always upright.
- Lie on the floor, place your hand on the floor. Place your leg crosswise. Take steps. Once you have mastered this exercise, you can replace it with foot-to-foot rolls.
Massage helps to effectively treat erection problems. It is necessary to work out the testicular area every day with gentle movements. To do this, lightly damage the scrotum with one hand, and with the other press on the testicles in a circular motion. You also need to massage the penis from the tip to the base.
It is possible to choose which folk remedies are better for increasing potency in each specific case only through experience. If no result is noted for a few weeks of use of the drug, it is worthwhile to choose other treatment methods for yourself.